On this edition of #urbanchickchat, we sit down with two of our favorite fitness professionals in Pittsburgh and talk about all things... FITNESS! However, this isn't your stereotypical fitness discussion. We talk about a whole health approach and honoring our bodies. You may be surprised to hear that I don't even own a scale!
Hoping all of you beautiful ladies benefit from listening to these words about re-charging, whole health, not always having to "go hard", and honoring your body.
Rebecca Brown of Pure Forme Training
Laura Breen Escott of Meraki Studio