A 40-minute high intensity, high rep workout that incorporates both cardio and strength training. No equipment necessary. 

This workout was created in collaboration with Rebecca Brown of Pure Forme Training. Rebecca Brown is a Pittsburgh-based personal trainer on a mission to help women be tuned into their bodies, honor their energy, and (most importantly) chill out.  


urbanfitco., Rebecca Brown, and Pure Forme Training recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.