Relax with a 45-minute yoga flow for yogis of all levels! This workout can be done anywhere and everywhere! 

This flow was made in collaboration with Deonna Gandy. Deonna Gandy is a 200-hr RYT yoga instructor based in Pittsburgh. She is certified through Yoga Alliance, and eager to share her practice with you. 


urbanfitco. and Deonna Gandy recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.